Ananda Yoga with Vahini - In Person or Online
Joining this class online? use this zoom link https://us06web.zoom.us/j/93383788819?pwd=jBs1j7zoTWlndk9tkJMdpKLxD5alaB.1
Vahini Sleighter E-RYT 500 I YACEP
Ananda Yoga is a classical Hatha Yoga practice developed by Swami Kriyananda, based on the teachings of Paramhansa Yogananda. It uses asana, pranayama, and silent affirmations to awaken and harmonize subtle energies (prana), calm the mind, and elevate awareness. The practice combines static and dynamic postures, focusing on conscious movement and inner attunement rather than athletic performance. Ananda Yoga guides practitioners toward inner bliss (ananda), mental clarity, and harmony of body, mind, and spirit.
Vahini is an experienced teacher, with over 3,000 hours of teaching.
Class Structure with Vahini:
- Dynamic Energizing Warm-up (15 min)
- Yoga Poses (45 min)
- Deep Relaxation (10min) & Meditation (5 min)
Join this class in person at the Bothell yoga studio located at
23305 Bothell Everett Highway, Bothell, WA 98021
New Students, your first class is FREE!
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Book for yourself or anyone in your family.