Ananda Institute of Living Yoga
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Ananda Yoga with Vahini - ONLINE ONLY
with Vahini

ONLINE

December 23 (Tuesday)
at 6:20 am (GMT-08:00)

Class length
75 minutes

Location
Online using Zoom

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Vahini Sleighter E-RYT 500 I YACEP  Join this class ONLINE ONLY 

Begin your day with calm energy and joy. This class is especially designed for those who spend many hours sitting during the day. We’ll practice Energization Exercises, a dynamic warm-up, and yoga postures to awaken body, mind and spirit, followed by 10-minute meditation.

Ananda Yoga was developed by Swami Kriyananda, based on the teachings of Paramhansa Yogananda. It uses asana, pranayama, and silent affirmations to awaken and harmonize subtle energies (prana), calm the mind, and elevate awareness. The practice combines static and dynamic postures, focusing on conscious movement and inner attunement rather than athletic performance. Ananda Yoga guides practitioners toward inner bliss (ananda), mental clarity, and harmony of body, mind, and spirit.

Vahini is an experienced teacher, with over 3,000 hours of teaching.

Join this class ONLINE ONLY using the zoom link below.


New Students, your first class is FREE!

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