Ananda Yoga for Energy & Joy with Nancy - In Person or Online
with Nancy 
with Nancy
Joining Online? Zoom Link https://zoom.us/j/99969649462
Nancy discovered hatha yoga through pre-natal yoga classes when pregnant with her first child. Later, after experiencing the joy and benefits of Ananda Yoga, she went on to complete her teacher training through the Ananda Institute of Living Yoga. Since then Nancy has taught over 1,000 hours of yoga and also teaches in our most popular course the Art & Science of Raja Yoga.
She is inspired to help others use the practice of asana (yoga poses) to develop not only flexibility, strength and wellness but also an awareness of the connection of the physical body to inner qualities such as peace, calmness and joy.
Ananda Yoga includes:
* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations
If you are new to Ananda Yoga, your first class is FREE!
Joining Online? Zoom Link https://zoom.us/j/99969649462
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